High Protein Vegan Chia Pudding Parfait
With a little prep time, this gut-friendly, satiating, immune-boosting, and damn delicious protein parfait will make your tastebuds dance.
Ingredients
- 1 serving Ayurvedic Protein® Dosha-Balancing Blend powder in sweetened Vanilla Spice
- 1 cup milk, unsweetened almond, cashew, soy or dairy
- 1 TBL chia seeds
- 1 TBL unsweetened cocoa/cacao powder
- 1/2 cup Dairy-free vanilla yogurt (we love Kite Hill Almond Milk Yogurt and Forager Project Cashewmilk Yogurt)
- 1/4 cup low-sugar granola
- 1/2 ripe banana
Instructions
- In a medium-sized bowl whisk together protein powder, cocoa, milk and chia seeds.
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Transfer chia mixture to the refrigerator, cover and allow it to sit for 30 minutes to overnight. The chia mixture should thicken into a pudding.
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Assemble one serving glass or mason jar with a bottom layer of the chia seed protein pudding. Add a layer of sliced bananas, followed by the yogurt.
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Top each cup with granola.
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Serve immediately or cover and refrigerate for up to 4 days.